Folsäure: avocado, green peas, cereals, liver, green vegetables, certain types of bread.Vitamin B12: meat, eggs, fish (trout and salmon), dairy products.Vitamin B6: beans, bananas, nuts, eggs, meat (poultry), potatoes.Biotin: eggs, fish, milk, dairy products, soy products, nuts, chard, cereals, beans.Vitamin B5 (pantothenic acid): mushrooms, sunflower seeds, calf’s liver, eggs, fish, dairy products, whole grain cereals, beans.Vitamin B3: Dairy products, poultry, fish, lean meat, nuts, eggs, bread, cereals.Vitamin B2: eggs, lean meat, vegetables, nuts, dairy products, cereals.Vitamin B1: sunflower seeds, pasta, meat, fish, beans, green peas, corn, soybeans.Vitamin K: spinach, cabbage, broccoli, chard.Vitamin E: nuts, seeds, spinach, kiwi, vegetable oils.Vitamin D: salmon, tuna, sardines, mackerel, egg yolk, orange juice.Vitamin C: guava, citrus fruits and juices, papaya, kiwi, broccoli, strawberries, tomatoes, potatoes.Vitamin A: carrots, cantaloupe melon, sweet potatoes, pumpkin, apricots, spinach, eggs.However, the selected foods general contain many more health-promoting substances and are therefore suitable for a balanced diet. The following list describes which vitamins is found in which foods. Supplementation is usually not necessary in a healthy diet. For example, vitamin B6 and vitamin B12 are responsible for the processing of proteins.Ī healthy person can provide his body with all the vitamins through a balanced diet. The right interaction of micros and macros is critical for your goals. This explains why a balanced diet is so important to our body. Meal Plan for Clean Eating / Maintaining WeightĮxcept for vitamin D, the body is unable to make vitamins on its own.
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